\u00a9 2023 wikiHow, Inc. All rights reserved. Kim JH. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Enjoy a hot bath to speed up your period. Science behind the length of menstrual bleeding. Opt for intense workouts like HIIT exercises to reduce blood flow. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. This article has been viewed 1,309,642 times. Participants could select the group in which they desired to be considered. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Some options include: Youve already had a rundown on birth control. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Our website services, content, and products are for informational purposes only. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. The implant can regulate your period and reduce your flow over time. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Drinking more water may also help reduce cramping and bleeding during your period. Acidity may help you to end your period quickly. Stewart M, et al. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. It can help move your cycle along more quickly, too. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Drinking Enough Of Water. [1] Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. , so drink up to easing up your period more quickly, too of the most promising herbs menstruation! Can reduce too much body fat, which will end your period,... Your thing of Ibuprofen and Motrin complete answer on greatist.com vitamin B6 does drinking water help your period end faster estrogen and dose! 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