Menthol is concentrated at 40.7% in peppermint compared to 0.5% in spearmint. Jan 30, 2023. Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Large doses can cause heartburn, nausea and vomiting. They also reduced engorgement and milk production when they were applied while mothers were in the process of weaning. In addition, taking the daily maximum dose of this medication didnt adversely affect babies who continued breastfeeding as lactation was being suppressed. Which Formula Tastes Like Breast Milk? We use cookies to ensure that we give you the best experience on our website. Before starting to use any essential oils to reduce milk supply, be sure to consult with your doctor. Extended use or taking large amounts of sage leaf or oil may result in restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. Peppermint can decrease milk supply. Peppermint. It may also be helpful to dilute in a . You should talk with your healthcare provider or lactation consultant before starting a new vitamin supplement. It is possible that, since a mom using cough drops likely has a virus, it's the illness causing the drop in breast milk production, but to be on the safe side, avoid them if possible. One of the great things about Young Living oils is that they have essential oils that are safe to ingest. A mom may start pumping to build up a stash of milk in the freezer. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn. The easiest way to use sage is by making tea. 2011. Your milk can slow on its own if you dont breastfeed or stimulate your breasts. You can also check with a lactation consultant or your physician if she is knowledgeable about herbs. Essential oils and herbs seemed like they would be a good option for me. The nutrients in peppermint leaves help tone the skin, minimize pores, reduce swelling and restore skin elasticity. You may have heard of a pill that can help stop breast milk production. Continue with Recommended Cookies. Drugs During Pregnancy and Lactation (Third Edition). I used block method and started giving him a bottle for one of his feedings and now my supply is low. A systematic review. Parents who experience the loss of a baby may want to stop producing milk as soon as possible. Keep these tips in mind when trying this method: Try it: Shop for ice packs and anti-inflammatory medications. The peppermint preparations were more effective than placebo . Keep in mind that while these bars are full of chocolate goodness, peppermint isnt great when youre breastfeeding as its rumored to reduce milk production. Dont get discouraged. The authors investigate whether and how peppermint influences milk production at the cellular and molecular levels. Standing with your back to the water can keep this from happening. J Clin Pharm Ther. Some people decide to take a more natural approach and let their milk dry up on its own. Peppermint oil helps stop milk production when you apply it directly to your breasts. The most milk I have ever seen a mom produce (with my own eyes) was 24 oz. 4 tsp vegetable oil. Stimulating your breasts or nipples while they're drying up could lead to the continued production of a small amount of breast milk, which prolongs the process. If you don't pump or breastfeed, your body will eventually stop producing milk, but it won't happen right away. One of my favorites. Thyme. That said, abrupt weaning may be uncomfortable and lead to infection or other medical issues. Peppermint can decrease milk supply. To get rid of aphids with garlic, soak the minced garlic in the vegetable oil for 24 hours, then strain out the garlic. It not only keeps it alive, but it also provides the scalp with circumstances necessary to thrive. Peppermint oil can help reduce oiliness. Simply steep a teaspoon of dried sage in a hot cup of water for approximately 15 minutes. Cabbage is another common food that is used to decrease milk supply. I can tell you that I have talked to many women who reported that their milk supply decreased after starting birth control pills. How much peppermint will decrease milk supply? There is no way to stop this process. A barrel of oil is worth about $10,000. Do not use sage essential oil - it should not be taken internally. He still eats often during the day. Haha! But peppermint can help you with indigestion, IBS, headaches, and skin irritation. Adults: 0.2 to 0.4 mL of oil three times daily in enteric-coated capsules. Methods and results: A lactating mammary epithelial cell (MEC) culture model that produces major milk components is prepared. It feels like she is biting you when she breastfeeds. (2017). Spray the essential oil in different areas of your home that mice can access. If you stop or reduce breastfeeding, pumping, or hand expression, your milk production will begin to slow down, and eventually, dry up. Drink one cup of peppermint tea 2 to 3 times a day to soothe menstrual pains. The consent submitted will only be used for data processing originating from this website. That is an extreme case, but that is what she needed. If you feel like you must pump some milk off, pump just enough to feel more comfortable. I wonder how this will resolve itself and why the supply isnt able to follow the decreased demand? My symptoms of a bacterial die off in the small intestine like dehydration, frequent urination subsided about after 3-4 days but I kept taking it for about 2-3 weeks by slowly lowering the dose. Carefully watch your baby for any change in behavior. She has to pump even more often to stay comfortable. But you have to consume peppermint the right way. Lavender as an oil helps you to remain calm and reduce the level of stress. To utilize herbs for lactation suppression: Always consult your doctor before using herbs orally or topically. I find that these oils absorb well into my skin. This post may contain affiliate links. You may be more at risk for engorgement, infection, or blocked ducts if you stop breastfeeding suddenly. Cabbage and parsley are both herbs that can both be made into an oil, diluted in a carrier oil, and applied to the skin. I pumped for a year to provide milk for my preemie. Allergic rash. Try placing fresh green cabbage leaves, chilled from the fridge, on your breasts to draw out the excess fluid. Having a whole lot of milk isnt always sunshine and unicorns though. How To Get Rid Of A Clogged Duct (Including A Little Known Way), Help For Mastitis A Lactation Consultants Practical Advice, Fast Relief For Sore Nipples While Breastfeeding. But stopping breastfeeding abruptly may cause side effects. 2018. Rub the peppermint oil on to one or several of the following areas: [4] Forehead and temples. These professionals are trained in all things breastfeeding and can suggest different methods or help troubleshoot any issues youre having. Lemon balm is also a common ingredient in peppermint tea. Breast infection. Inhale the oil if you don't want to apply it to your skin. 30% said they did, specifically if they had 3 or more drops of essential oil a day (this is the equivalent of 10 cups of our Final Push which is 40% peppermint, or 3-4 cups of a pure peppermint blend). I consumed about 6 capsules of enteric coated peppermint oil which works out to about 1.2ml of oil three times a day for about two weeks. To do this, you will want to mix 3 drops of essential oil with 2 teaspoons of carrier oil. Tips for Mothers Who Temporarily Stop Breastfeeding. I recommend talking to your health care provider if you do this. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Of all the benefits of using peppermint oil for hair growth, this is by far the biggest. To use sage tea for decreasing milk supply, infuse 1 tablespoon of dried sage in 1 cup of boiling water. Huang W, et al. Jasmine. Clary Sage is an oil known for supporting the hormonal system so it's a great oil to use starting after birth to encourage the hormones to do what they are supposed to and kick into breastmilk production mode. You can do this by rolling a small amount on the inside of your elbow. Whatever your reasons for suppressing lactation, there are a variety of ways to effectively and safely dry up your breast milk while minimizing the risk of infection or engorgement. Limit hot showers and don't use warm compresses on your breasts. 1 tsp dish soap. Information for consumers on using dietary supplements. (FYI a scalp massage can boost circulation in and of itself, which, again, can help promote hair growth.) Some mothers have noticed when they eat a dish with a lot of parsley, such a tabouleh, their milk supply decreases. She may need to adjust how long or how frequently she pumps. You go through bra pads like there is no tomorrow because you leak so much. Steep a good handful of mint leaves . If peppermint oil reduced milk production from milking cows farmers would not use it. She may want to eat very frequently most of the time. When you are applying the oil topically, it is best to ensure that the oil does not come in contact with your baby. You can use this to your advantage to decrease your milk supply. If youre worried that your breast milk supply is low, there are things you can do to naturally increase your breast milk production, such as feeding. Add the peppermint extract. Medications to diminish milk production. Essential oils are more concentrated forms of herbs. Some women have used strong mints like peppermint and spearmint or peppermint tea to reduce their milk production. Steep for 5-15 minutes. Place one leaf over each breast before putting . 3. (2012). You can use a tincture of sage instead: 30-60 drops of tincture, 3-6 times a day. ), so since they are twins, block feeding is a given. It can be taken in a capsule or you can drink it as a tea. Lemon balm essential oil should not be ingested. Because herbal substances can cause negative side effects for you or your baby, you should talk with your healthcare provider or lactation consultant before using these methods. Talk to your healthcare professional before you take any OTC medication while breastfeeding. Farmers use peppermint oil because it works as a treatment for infections and because it does not contaminate the milk. Eglash A. Be careful so that it doesn't scorch! With my second, I knew more and was much more proactive in dealing with it. The . At 4 months old my baby is starting to sleep for longer at night, but my breasts arent getting the memo to dial back overnight production, so Im waking up in the morning engorged and with plugged ducts. Keep in mind that this medication is a contraceptive. If you are feeling overly full you should consider trying a different method of decreasing your supply. Rather it can worsen the situation. Breastfeeding Hacks: Does Body Armor increase milk supply? After your baby is born,breast milk production increases. You'llbegin to make a small amount of breast milk while you're pregnant. Even once my oversupply was controlled though, it still took several months before I could sleep without waking up with my shirt soaked from breast milk. B vitamins, riboflavin, and folate, brighten the complexion. Suppression of lactation with high doses of pyridoxine. It is important to discuss the use of essential oils with your doctor, especially if you would like to continue nursing and you are not fully weaning. There is conflicting information about whether birth control pills can decrease your milk supply. I take peppermint essential oils and no more milk tea. And also use cabbage in my bra. Lim AR, Song JA, Hur MH, Lee MK, Lee MS. Cabbage compression early breast care on breast engorgement in primiparous women after cesarean birth: A controlled clinical trial. New York. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. When you are trying to dry up your breast milk supply, it is normal to experience discomfort. Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. Some of the carrier oils that I like to use are jojoba oil, avocado oil, and almond oil. No data exist on the excretion of any components of lemon balm into breast milk or on the safety and efficacy of lemon balm in nursing mothers or infants. Because of a lack of data, oregano in amounts higher than those found in foods as a flavoring should probably be avoided during breastfeeding. LactMed database from the NIH, US National Library of Medicine. Peppermint oil may also be found in peppermint mocha coffee drinks that are popular around the holidays. Have you used essential oils to increase breast milk supply? The peppermint plant is a versatile perennial herb that has been cherished since ancient times. Your email address will not be published. In general I have a reasonable supply, its just the overnight hours that are causing trouble. (1975). Some herbal teas have the potential to dry up breast milk. This option requires a prescription, so consult with your OB/GYN on if this is a good option for you. mixing them with an existing product, such as a body lotion. A study from the 1970s showed that high doses B-6, B-1, and B-12 suppressed lactation for 96 percent of the participants, with no unpleasant side effects. Its also possible to experience let-down sensations or leaking for months after suppressing lactation. Gradual weaning is generally the safest plan, when possible. Peppermint tea is a very weak form of peppermint and only large amounts (quarts, not glasses, per day) would be expected to decrease breast milk supply. Peppermint oil has been historically used orally and topically to treat digestive disorders, cough, and other upper respiratory symptoms. Our team thoroughly researches and evaluates the recommendations we make on our site. The flavor of peppermint comes primarily from its menthol content, but 1,8-cineol (eucalyptol) is also present. They started eating solids at 6 months (now they eat 2-3 times a day), and my breasts cant seem to slow down. Wearingbreast padsinside your bra can soak upunexpected leaks. Avoid Peppermint and Jasmine oils as they can decrease milk supply. Lavender oil is one of the basic oils for aromatherapy. A systematic review. Some mothers have claimed to decrease their milk supply with strong peppermint candies like Altoids. Due to its cooling sensation, peppermint oil can help provide relief to discomfort caused by itchy skin. There can be too much of a good thing when it comes to breast milk. Heads up, this post may contain affiliate links and any sales made through such links will reward me a small commission check my Disclosure Policy to learn more. (2003). Symptoms include:. You want to make sure that your skin is not irritated and you do not have a rash after applying the oil. Thanks to its menthol content, peppermint essential oil can be just as helpful for arthritis pain as any of those store-bought menthol creams! Food and Drug Administration. It is very effective. Whether you have breastfed before or not, patience, medication, and a few tricks can help you reduce your milk supply with less discomfort. To read more about preventing and treating clogged ducts, check out this article I wrote with over 20 of my best tips to treat clogged ducts. Keep lemon balm oil away from your infant when applying it, even when it is diluted in a carrier oil. That way, if this method is appropriate for you, you'll be sure to take the medication safely. Do not empty the entire breastonly express enough milk to relieve pain and pressure. However, many people find cabbage leaves to be a helpful and convenient option. Birth control isnt approved for this use by the U.S. Food and Drug Administration (FDA), but it may be prescribed in certain situations. Parsley. While it was once recommended to put cabbage leaves in your bra to provide relief, some research has found no difference in comfort between those who used cabbage leaves compared to other cold compresses. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. Sage is generally recognized as safe by the U.S. Food and Drug Administration and is approved for food use as a spice or seasoning. However, some moms will do everything right and never have enough milk. Full disclosure: There have been many times when I advise a new mom to pump her breasts regularly. Peppermint oil (topically) Parsley; Sage; Cilantro; Spearmint; Rosemary; Thyme; Lemon balm; Jasmine (topically) Chasteberry; Shop fertility supplements for pregnancy for pregnancy-safe, doctor formulated supplements. I was pumping 8 oz after feedings now I barely get 2. I struggled with clogged ducts while I was breastfeeding and pumping. Some women claim to have successfully used the strong peppermint candies (for example, Altoids) for . Use herbs. Is pyridoxine effective and safe for post-partum lactation inhibition? (Just kidding. When it is diluted in a carrier oil, it may be another essential oil that can be tried to reduce milk supply. When experiencing a blocked duct, you may feel pain, warmth in the breast, or a low-grade fever. The famous holiday beverage peppermint mocha coffee contains peppermint oil as well. Contact a medical professional if you cant unblock a milk duct within 12 hours or if you have a fever. State of New Jersey. A carrier oil is important because you will need to dilute the essential oil. A systematic review, Lactation after perinatal, neonatal, or infant loss, Gradual weaning and oral care management of prolonged breastfeeding based on family preferences, Stop or gradually reduce breastfeeding, pumping, or hand expression, Take medications (under your doctor's supervision) that may curtail breast milk production, such as birth control pills containing estrogen or some cold medications, Try herbal remedies, such as sage or peppermint teas, Hard lumps in your breast (along with other symptoms). 10 Genius Ideas Of What To Do With Leftover Breast Milk. Dilute 10 drops in 2 tablespoons carrier oil and rub on breasts 2-3 times daily. 4 (8): 11071112, https://www.ncbi.nlm.nih.gov/books/NBK501841/, https://toxnet.nlm.nih.gov/cgi-bin/sis/search2/f?./temp/~Vgg72i:1, https://www.ncbi.nlm.nih.gov/pubmed/3214386, https://www.ncbi.nlm.nih.gov/books/NBK501880/, Mothers Milk Tea (Side Effects, Does It Work, Directions, Recipes), Sarah Wells Vs. JuJuBe Pump Bags (4 Stylish Pump Bags For Work). And anti-inflammatory medications relief to discomfort caused by itchy skin cell ( )... Bra pads like there is conflicting information about whether birth control pills you'llbegin to make a small amount breast. A low-grade fever oil with 2 teaspoons of carrier oil and rub on breasts 2-3 daily... Is conflicting information about whether birth control pills right and never have enough milk to relieve pain and.! About whether birth control pills can decrease milk supply why the supply isnt to. Food that is an extreme case, but 1,8-cineol ( eucalyptol ) is also present the likelihood of.... Our team thoroughly researches and evaluates the recommendations we make on our site and pumping low-grade.. And why the supply isnt able to follow the decreased demand herbs for lactation suppression: consult. Arthritis pain as any of those store-bought menthol creams culture model that produces major milk components is prepared moms do... It wo n't happen right away abrupt weaning may be another essential oil duct within 12 hours or if have! Caffeic acid, flavonoids, and almond oil can slow on its own if you feel like must... Consume peppermint the right way a capsule or you can drink it as part... Prescription, so since they are twins, block feeding is a given method decreasing! You may feel pain, warmth in the process of weaning breasts regularly that we give the... Cabbage is another common food that is an extreme case, but it n't... Addition, taking the daily maximum dose of this medication is a.... In mind when trying this method: Try it: Shop for ice packs and medications! Almond oil i pumped for a year to provide milk for my.. Is concentrated at 40.7 % in spearmint for my preemie a hot cup of water... With clogged ducts while i was pumping 8 oz after feedings now i barely get.... Partners may process your data as a part of their legitimate business interest without asking for consent, 1! Her breasts regularly mix 3 drops of essential oil that can help you with indigestion, IBS headaches... Lavender as an oil helps stop milk production when they were applied while mothers were in the process of.... I advise a new mom to pump her breasts regularly have the potential to dry up breast production... Teas have the potential to dry up breast milk while you 're pregnant MEC ) culture model that major. Just as helpful for arthritis pain as any of those store-bought menthol creams after your baby for change!, which, again, can help you with indigestion, IBS, headaches, and almond oil be... Easiest way to use any essential oils and herbs seemed like they would be a helpful and option... Include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and almond oil dose of medication! Long or how frequently she pumps whole lot of milk isnt Always sunshine unicorns... Parents who experience the loss of a good option for me pores, reduce swelling restore... Born, breast milk started giving him a bottle for one of the great things about Young oils... Pump or breastfeed, your body will eventually stop producing milk, that! 10 drops in 2 tablespoons carrier oil, it is best to ensure that we give you the experience! Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid,,! About herbs it not only keeps it alive, but it wo n't happen away! And herbs seemed like they would be a good option for me from milking cows farmers would not use is. Care provider if you do this how to use peppermint oil to stop milk production rolling a small amount of breast.. Milk duct within 12 hours or if you have a reasonable supply, infuse 1 tablespoon of dried in. The benefits of using peppermint oil are often enteric-coated to reduce the likelihood heartburn! She has to pump her breasts regularly investigate whether and how peppermint milk! You have a fever of Medicine on our site 're pregnant up your breast milk production dilute 10 drops 2... The overnight hours that are causing trouble ) for take a more natural approach and let their supply! Full disclosure: there have been many times when i advise a new vitamin supplement more milk tea that... Reduce the likelihood of heartburn is generally the safest plan, when possible be found in peppermint tea draw. It directly to your healthcare professional before you take any OTC medication while breastfeeding milk duct within 12 hours if! 3 times a day 0.5 % in peppermint mocha coffee drinks that are around. Inside of your elbow increase breast milk herbs for lactation suppression: Always consult your doctor their legitimate business without!, cough, and tannins benefits of using peppermint oil can be taken in a capsule or you use. Recognized as safe by the U.S. food and Drug Administration and is approved for food use as a lotion. By rolling a small amount on the inside of your elbow the inside your! Use this to your advantage to decrease your milk supply decreases help troubleshoot any issues youre having to experience sensations... Its also possible to experience let-down sensations or leaking for months after suppressing lactation a blocked duct, 'll! That can help provide relief to discomfort caused by itchy skin own if you stop breastfeeding suddenly all the of... More at risk for engorgement, infection, or blocked ducts if you do not empty entire... Our website also possible to experience discomfort or Sudafed, is a versatile perennial herb that has been historically orally. Decreased demand the authors investigate whether and how peppermint influences milk production used orally and topically to treat disorders. In different areas of your home that mice can access stop breastfeeding suddenly decrease milk supply your physician she. Remain calm and reduce the level of stress effective and safe for post-partum lactation inhibition dilute... Eat very frequently most of how to use peppermint oil to stop milk production following areas: [ 4 ] Forehead and temples Shop for ice and. And tannins you when she breastfeeds ( for example, Altoids ) for the of. Of stress ducts if you dont breastfeed or stimulate your breasts i pumped for a year to provide milk my! Can also check with a lot of parsley, such as a spice seasoning... ) was 24 oz relief to discomfort caused by itchy skin with it are often enteric-coated to reduce milk.! The NIH, US National Library of Medicine used orally and topically to treat digestive,. But you have a rash after applying the oil does not contaminate milk... Oil are often enteric-coated to reduce milk supply, infuse 1 tablespoon of dried sage in a capsule or can... Investigate whether and how peppermint influences milk production at the cellular and molecular levels irritated and you do use! The best experience on our site menthol creams be found in peppermint mocha coffee contains peppermint oil been. Consultant or your physician if she is knowledgeable about herbs NIH, US National Library of Medicine its content... The safest plan, when possible that they have essential oils to increase breast milk popular the... Be more at risk for engorgement, infection, or Sudafed, is a contraceptive n't. Be taken internally originating from this website milk production when they eat a dish a. Disclosure: there have been many times when i advise a new mom to her. Pain and pressure since ancient times tablespoons carrier oil and rub on breasts 2-3 times daily more comfortable helpful dilute... Is biting you when she breastfeeds brighten the complexion your infant when applying it, even when it is to. ( FYI a scalp massage can boost circulation in and of itself, which, again can! Reasonable supply, its just the overnight hours that are causing trouble also possible to experience let-down sensations or for... Living oils is that they have essential oils and no more milk tea much... The likelihood of heartburn to ensure that the oil they also reduced engorgement and milk production much of a may... Food use as a spice or seasoning orally and topically to treat digestive,. Safest plan, when possible arthritis pain as any of those store-bought menthol!! Successfully used the strong how to use peppermint oil to stop milk production candies ( for example, Altoids ) for be. Warmth in the freezer tabouleh, their milk dry up your breast milk production at the and! I barely get 2 is prepared drops in 2 tablespoons carrier oil is important because you leak so.... Have used strong mints like peppermint and Jasmine oils as they can decrease your supply. Don & # x27 ; t want to eat very frequently most of the basic for! By itchy skin or how frequently she pumps headaches, and skin irritation bottle for one of the oils... Excess fluid 2 teaspoons of carrier oil is one of his feedings and now my supply is.... Times when i advise a new vitamin supplement with an existing product, as. [ 4 ] Forehead and temples basic oils for aromatherapy or help troubleshoot any issues having. Gradual weaning is generally the safest plan, when possible: Always consult your doctor, nausea and.... Some mothers have noticed when they were applied while mothers were in the freezer upper... In and of itself, which, again, can help promote hair growth. 1,8-cineol ( eucalyptol ) also... Pump or breastfeed, your body will eventually stop producing milk as as. For decreasing milk supply utilize herbs for lactation suppression: Always consult your.! Helps stop milk production to dilute the essential oil can help stop breast milk production they... On its own if you feel like you must pump some milk off, pump just enough feel! These oils absorb well into my skin like there is conflicting information about whether birth control pills almond oil essential., which, again, can help stop breast milk while you 're pregnant different of!

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