The Dharmachakra Mudra represents the moment when Buddha preached his first sermon in Deer Park after attaining enlightenment. This hand gesture has a massively important meaning. Together the ring fingers symbolize Mt. Typically this mudra is depicted with the hands resting in the lap or at the heart center. K He has more than 15 years experience in meditation and mindfulness. Practicing the Mudra The name 'Tara' means 'star' in Sanskrit and the bodhisattva is likened to the North Star, as it is her role to guide those who are lost onto the path of enlightenment. Varada Mudra signifies compassion, charity and sincerity. The word mudra comes from the Sanskrit word: mud, which means bliss, and dra, which means dissolving. Performing bhairava is an exercise in harmony and inward balance. (1): . Go through the gate, and the studio is to your right. Know that you always have the power to shift the way you feel and to ignite the spark of deep transformation within you. If you want to open your heart further, or balance your heart chakra wherever it may be blocked, this ones for you! This mudra . As one hand faces towards your heart in Karuna Mudra, and the other outward towards all beings, connecting loving unity . )You can bring mudras into your practice simply to deepen it and provide yet another element to the already profound practice of yoga. The double-handed Dhyana Mudra has both hands placed on the thighs or held at stomach height. Touch the pads of the thumbs, index, and little fingers together and extend them upward. The Mudras of Great Compassion Dharani Warning: These pictures are for reference only, and the transliteration. It was then Siddhartha Gautama realised enlightenment. In this fashion it represents wisdom. Rice Cooker and Dough Maker at Dolma Ling, A range of thangka prints are available through our online store, Tibetan calligraphy and the Tibetan language, Top 17 what does the buddha hand symbol mean hkfindall.com. This very ancient hand gesture is also a sign of peace and friendship. Often when you struggle to love yourself, confidence can be a big part of that. Place your hands palms up and intertwine your fingers. Abhaya mudra has an especially important meaning. Mudra or Mudras are hand positions often depicted in Buddhist art and used in practice to evoke a particular state of mind. The other three fingers are held straight up, which stimulates energy in the fingers. J This Mudra helps in curing mind related issues such as hysteria, depression, Schizoprenia and anger. Stay here, and if it is comfortable for you, close your eyes. In the Varada Mudra, the palm faces out and hangs down, usually touching the right leg. She loves exploring the vast and seemingly endless worlds of yoga. Prana mudra means "energy or soul of life . In this beautiful photo by Olivier Adam, an elderly nun in Zanskar shows a novice nun how to make the Mandala Offering Mudra. It opens one up on all levels to more blessings. Here are five mudras I use all the time, including three with names you can remember from my book Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy. 1. This may be the right hand, although when the varada mudra is combined with the abhaya mudra, the right hand is in abhaya and the left hand is in varada. L The word mudra means "seal," "gesture," or "mark." There are thousands upon thousands of different ways to manipulate the hands, fingers, and thumb. This mudra may be helpful in your home when you need to strengthen your boundaries while still opening your heart with confidence. When we are lacking in fire, we feel unmotivated, depressed, lethargic, and uninspired. Shuni Mudra (Patience Mudra) This mudra fortifies patience, compassion, and understanding, and can be practiced easily in any situation. Gently join your fingertips to touch at the center of your chest. I was exploring on line the meaning of mudra. Evidently, i found this mine of knowledge. Benefits of Lotus Mudra ( Padam Mudra) It is believing Varun mudra has a lot of spiritual, mental, and emotional benefits. Some of the mudras will challenge the flexibility of your finger joints. Linga Mudra can be done for up to 30 minutes each day. When we remove these obstacles, we get one step close to enlightenment. Anahata Mudra, Love Gesture. At a later time, the Buddha was about to be attacked by a mad elephant. of the mantra of each Mudra is inaccurate. Vajra mudra is called the gesture of the six elements and the fist of wisdom. https://web.stanford.edu/class/history11sc/pdfs/mudras.pdf. Both hands are used in this mudra. Thankyou. Similarly, the placement of the dharma chakra mudra in your home can inspire movement and flow. One day, the Buddha, Siddhartha Gautama, was sitting meditating by the Bodhi tree when he was attacked by the demon called Mara and Maras monsters. Use these Buddhist mudras to cultivate beneficial states of mind and to boost your overall wellbeing. Often, we are good at offering compassion to others, but not so good at being kind to ourselves. Hunny, Pingback: Top 17 what does the buddha hand symbol mean hkfindall.com, Your email address will not be published. Located on the Northwest corner of Mabel St. and Van Buren St. Allow your awareness to rest in the space at the center of the chest, feeling a sense of luminosity there. Called the Namaskara Mudra or the Anjali Mudra, it is used as a common form of greeting in most Asian countries. To make this mudra, you bring your palms together in front of your heart space, fingers pointing upwards, and thumbs close to the chest, to symbolize honor, respect, and devotion. As you probably know, the lotus flower is sacred in yoga and Buddhist traditions. Placing ones hand up and open in this way indicates that one is free of weapons and comes in peace. Utilizing breathing exercises and relaxing the body are useful tools while practicing the hand mudras. In particular, they train the mind to follow the ways of Dharma, the path. Sign up for self-paced courses designed to deliver balance and health. Explore the energetic power of hand mudras and how they can support you to access harmony and balance in your life in Your Guide to Mudras, a four-part series with Sarah Finger, available now in the Chopra App. Mudras for Healing and Transformation is the culminating compendium of 108 hasta mudras (hand . Rest in stillness for 5 to 45-minutes. Or if you look at any images of the Buddha, he is always holding a mudra. You may have used a mudra in your yoga class. Rose oil is one of the most healing essential oils for the heart chakra. For seeking stable life in various unstable situations, use the Pasa(lasso / lariat) Mudra. This mudra is typically held in front of the heart. ", Also known as padma mudra, lotus mudra embodies the lotus flower. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Therefore, the way that we position our fingers impacts which mode of awareness that arises within us. How to use Buddhist mudras in feng shui practice. Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. We can combine this with the mantra Om Mani Padme Hum, because both represent the path leading to enlightenment. The earth was touched and witnessed the awakening. However, reading, reciting, or chanting the Great Compassion Dharani without forming the Mudras are absolutely safe and very . The Sanskrit word mudra means seal, mark, or gesture. Concentrate. Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics including environmental science and houseplants. Now hold your left hand open on your lap, palm facing upwards. Bhairava Mudra (Gesture of Awareness) The bhairava mudra is associated with Lord Shiva the Destroyer of Evil and the Anja chakra, which regulates consciousness and intuition. By showing that the hand is empty the individual shows friendship and peace. Surya Mudra. Perhaps, if you are struggling to forgive you can focus on healing this chakra. Enjoy a renewed sense of health with this 7-day Ayurvedic cleanse. Mara claimed his spiritual successes to be greater than Buddhas and took his place under the tree. Fold your middle and ring fingers in to touch the tip of the thumb. Hakini mudra is often referred to as brain power mudra because it boosts our memory and replenishes our brain from mental fatigue. A Tibetan Buddhist nun performs the Mandala Mudra with her mala (Buddhist prayer beads). Mudra (hand gesture) is a method of citta-bhavana, or cultivating a specific state of mind. The Mudra of Holding the Jewel looks very similar to the Namaskara Mudra or the Anjali Mudra shown above. Take well-being with you wherever you go with the Chopra app. Keep your thumb and pinky fingers touching and slowly begin to open the middle three fingers, as if your fingers were the petals of a lotus flower blossoming. You have probably seen Buddha statues in which Buddha is holding his hands in this position. Use this mudra to balance fire and air, connect to your higher self, clear stagnant energy, and create openness to receiving inner and divine guidance. B After all, you know yourself better than anyone else. Practitioners use stretching techniques along with hand [] For the mathematical nerds among us, if we were to take into consideration the various combinations of mudras possible with the ten hand digits, the number is ten factorial (10 x 9 x 8 . Best placement: This mudra is related to the notion of fierce compassion, where you can let go when its necessary. There are many Taras, but Green Tara and White Tara are the most popular. Our middle finger connects us to the planet Saturn. Hold your hands up at heart level with the left hand in front of the right. The Prana mudra is one of the most important mudras. W The mudra is known as the gesture of strength that can boost robust energizing properties and help people gain confidence, willpower, positive thinking, and inner strength. Works Cites: Carroll, Cain & Revital. Place the tip of the index finger of both hands on the tip of the thumb. Karuna means 'compassion' and gives us the ability to see ourselves and others in a compassionate light. C Precision: While practicing the various hand gestures, articulate the precise form as described in the text and shown in the images to the best of your ability. The thumbs may optionally be moved to touch each other lightly at the tips in order to form a mystic triangle. Visualize your heart as it grows stronger in courage and compassion. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Anahata chakra is symbolised by a smoke-green lotus with twelve petals and the mudra to open this chakra is the Lotus mudra. This can lead to a feeling of disconnection from ourselves and from others. Apan vayu mudra, long known as the mudra of heart, is said to prevent heart attacks. Finally found explanations. Although this mudra is usually made together with prayers and Buddhist chants, non-Buddhists can also perform it to receive its spiritual benefits. This teaching on mudras is beautiful. Varada Mudra, also known as Favorable Mudra, embodies the connection between giving and forgiveness. It opens one up on all levels to more blessings. Instructions: hold the hands palms up, join the tip of the middle finger to the tip of the thumb, extend the other fingers. In yoga, yoni mudra is a simple yoga pose that is meditative and when practiced, helps to calm the mind and promotes inner peace.. For women, this yoga posture is extremely beneficial to help deal with stress that happens in everyday life. This gesture belongs to an Esoteric Buddhist (Shingon) called Dainichi Nyorai (Vairochana). Varada is Sanskrit for Favourable. Tips for Practicing Mudras To practice apan vayu mudra, sit cross-legged and rest your hands on your thighs with the palms facing upwards towards the sky. Typically the right hand is at chest or shoulder level. Thank you so much this. REVIEW: Mudras for Healing by Joseph & Lilian Le Page. What is pain education and how can yoga help us understand our pain? The Mudra of Fearlessness or the Abhaya Mudra symbolizes the dispelling of fear. Many of them symbolize major moments or events in the Buddhas life. Visualize your heart as it grows stronger in courage and compassion. Then bring your ring fingers to touch the thumb. Category: Documents. How to do Linga Mudra. 7. Lotus Mudra connects us to the Anahata Chakra or the Heart Chakra while opening up . Karana mudra is one of the best hand gestures for depression. Mudra - Compassion Wheel of Unstuck Sound Here are some of commonly used Buddhist mudras and their meanings. Meditate in this position for 30 minutes. Subscribe and get the stories about the greater change that comes from yoga. When Buddha saw the animal attacking, he held his hands in this gesture and the animal stopped. By placing the thumb and middle fingers together, Shuni Mudra activates a sense of inner peace, while still encouraging focus and the energy of focused follow-through. The right hand reaching down to touch earth represents upaya (skilful means) [. Then reverse the hands and repeat. The mudra is made by raising the right hand to shoulder height, with the arm bent and the palm facing outward. Then, with the bent tips of your index fingers, press down on the tip of the opposite middle finger. In this application we are utilizing the mudras by evoking a sense of hidden power, and uniting with something larger, like tapping into universal energy, or the principle of pure awareness. All Buddhist mudras have a specific meaning. How It's Done: Place your right hand atop your left one. When you are ready to, slowly float the hands down with the palms facing up so that the backs of your hands rest onto your thighs. Your middle, ring, and pinky fingers remain lightly extended. Technique: Place the right finger in the web of the index/middle of the left hand. Padma mudra is a mudra that helps to anchor our awareness back to our heart. Yoga reminds us that the physical body is its own technology that can open us up to unlimited modes of awareness. Thank you so much. Lets take a look at how to do Cosmic mudra and what its used for. It is very empowering. Everything you need to live a life in total balance from the authority in well-being. 6. In order to make the Karana Mudra, touch the tip of the third finger to the tip of the thumb. Relax the chest, shoulders, and belly. It is believed that, by practicing mudra, you awaken the seeds of these states within you. Anjali mudra is a powerful way to balance the right and left hemispheres of the brain, as well as the solar and lunar energies in our body. Allows Joy to be revealed in the Heart. It is said that the historical Buddha made this sacred hand gesture immediately after gaining enlightenment. Photo courtesy of Olivier Adam. This mudra, while not found in representations of the Buddha or other deities, is commonly used by nuns, monks, and lay people to symbolize devotion, prayer, and admiration. The combination of mudra and sound catalyze a shift in consciousness in which we recognize our inherent connection, and surpass the tendencies toward othering and separation. There is symbolism involved in the name too. Opens the heart chakra and allows you to feel unconditional love. Now, fold your pointer fingers in to touch the base of the thumb. Meru, the sacred mountain, and the four continents described in Buddhist cosmology. 2014 Studio Todd Proudly created with Wix.com, Mudra - Compassion Wheel of Unstuck Sound, Located on the Northwest corner of Mabel St. and Van Buren St. Through its asanas, mudras, and meditation it encourages harmony between body, mind, and nature - all of which are ultimately united in Raub's 2002 concept of joining individual consciousness to universal consciousness. This field is for validation purposes and should be left unchanged. 2. Hakini mudra is an excellent hand gesture to cultivate the qualities of focus and concentration. The left hand is in the meditation (dhyana) mudra, while the right hand is upright with the palm facing outward. This is a playful and intuitive way of connecting with a primary quality of each mudra. In Sanskrit, ahyaya means fearless and hridaya, heart. It is also called a wish-granting mudra among the disciples seeking spiritual blessing from the enlightened guru. Put your hands in the position using the steps above. In the varada mudra, the open hand is held palm outward, fingers pointing down. The most notable mudras (Sanskrit, "seal" or "sign") are those commonly found in representations of the Buddha: hands folded in the lap signify meditation; a palm held up facing outward signifies the act of . Vitarka Mudra is a great psychospiritual hand gesture. i have spent time with a large white marble Buddha who sits using the cosmic mudra, but his thumbs do not touch . Fire ignites our actions, our passion, and our purpose. Boundaries are related to earth element, so this mudra can invite more fearlessness in how you engage with the world. 1. Namaste! Earn the highest Chopra Certification available and expand your toolbox of offerings. A giant Buddha statue in Hong Kong shows the seated Buddha with the mudra of fearlessness or the Abhaya Mudra. 5655 E. Mabel St., Studio B (Located in the back of the property). The right index finger touches the right thumb and the left index finger touches the left thumb so that two circles (wheels) are created. She is shown sitting on a moon disc lotus flower with compassion and peace while making the "Prithvi Mudra" with her right hand, representing the healing and spiritual balance within the body. You can select a card based on its single word essence, and then use the corresponding mudra to activate that quality. Get my newsletter + free meditation ebook! To perform this mudra, come to sit comfortably, either on a chair or on a cushion. Ganesh Mudra activates the fire element and can help you act with confidence, courage, self-esteem, compassion and openness. In Tibetan the word is or chakgya. If you spend a lot of your day over-analyzing, calculating, and rationalizing, you may have excess Pitta, which is the mind body type that relates to fire and water. In this mudra we join the palms and fingers together in a prayer position in front of your heart. It governs the respiratory system and is connected to the air element. The palm is facing outwards as though welcoming the energy of the outside world. Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. Best placement: The Buddha is said to have used this mudra when he first taught after his enlightenment. Its deeply sacred, and also humbling. There is a misconception that mudras only involve the hands - but this is not so.While the majority of mudras are performed using the hands, wrists, and fingers, some mudras use the whole body. There are dozens of mudras, and each represents a certain quality, such as compassion, courage, or wisdom. The Karana Mudra works by removing what Buddhists call obstacles. In other words, it helps us to overcome negativity. But Karana mudra is not only for depression. Joseph and Lilian Le Page have released their long-awaited mudra book, a labor of intense exploration and love, based on the traditions of Tantric and Hatha Yoga and their own deep practice. Allow your spine to lengthen up tall and relax the shoulders. The Yoni Mudra is dedicated to the female goddess Shakti in Hinduism, where yoni means womb or vulva. Inspired by our world-class Chopra Health Retreat, this kit includes all the ingredients and guided rituals you need to: Well send you content youll want to readand put to use. So meaningfull. This mudra kills negative feelings like hatred, anger, misunderstanding from the body. Also, it encourages purity, wisdom, compassion, and understanding towards others, and patience to fulfill one's duties and responsibilities. Linga Mudra can help you to manage asthma, cold, sinus, dried phlegm, and cold. At the same time, keep in mind that each of has slightly different body proportions , and our anatomical differences will reflect in variations of our hand gestures. What is a mudra? By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. . Your email address will not be published. Start to focus your awareness on your breath and allow the breath to flow in and out through the nostrils. The right hand may adopt a different gesture if you like, or simply rest it on your thigh. Yoga is a practice involving physical exercise, spiritual growth, and helps with maintaining a healthy mind and body connection. So what does it mean and how do you do it? All fingers are pointing up towards the heavens. If you have ever tried Zen meditation technique you have probably used Cosmic mudra, the Zen gesture. It can help you to not only place trust in yourself, but also supports stress relief and release. Keep your pinky fingers stretched outward. The fingers reaching down and touching the earth also help you to feel more grounded. See also 5 Mudras to Feel Connected Essence: You will notice each mudra has a single word attributed to it on the image. My hope is that experiencing it for yourself can help you find out what works best for you.In this video Erika Banks aka Erika Light Bright shares information on Varada Mudra aka Favorable Mudra. I'm just sharing things that I've learned and used to help keep me healthy and happy. Mudras can be performed with the hands, the head, the perineum, and even through specific shapes created with our entire body. More of your questions answered by our Experts. Best placement: Since this mudra is connected to meditation and contemplation, it would be supportive for the meditation area of your home. When we have too much fire in our constitution, we overexert ourselves, judge others, and we become attached to the results. It can look to Westerners like the common hand gesture for stop. This is a symbol of allowing the space for the teachings to reveal themselves to you. Promotes the energy of teaching and of discussion. (Learn more in Top 10 Mudras for Your Practice. You could even say that your life, or your home, can be a mudra. Mudra - "Compassion" "Wheel of Unstuck Sound" Technique: Place the right finger in the web of the index/middle of the left hand. Cross your legs (or just sit comfortably), Place the index finger and thumb together at the tips. Mudras for Harmonious Living: How to Practice Hand Gestures for Connection, Focus, Compassion, and Motivation. The word dharmachakra refers to the wheel of dharma. Remain here for about a minute, noticing any shifts your start to feel in your mind and your energy field because of this gesture. You might have seen monks sitting crossed-legged with their hands cupped together. Thank you very much! You can pull, then release a bit, pull, then release. 2. Surya signifies the sun which is associated with the heat. It allows us to live freely without insecurities, jealousy, and fear. Aimee has also written a book titled, "The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex." 2. (Learn more in The Story of Hinduism's Elephant-Headed Deity, Ganesh.). Dharma chakra mudra in your home physical body is its own technology that can us. In Zanskar shows a novice nun how to make the Karana mudra is typically held front! Elderly nun in Zanskar shows a novice nun how to do Cosmic mudra, sacred! Ahyaya means fearless and hridaya, heart with their hands cupped together so mudra... Reciting, or balance your heart as it grows stronger in courage and compassion you. If you like, or simply rest it on the tip of thumb! 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To shift the way that we position our fingers impacts which mode of awareness that arises within us modes... At heart level with the palm is facing outwards as though welcoming energy... The double-handed Dhyana mudra has a single word attributed to it on the thighs or held at stomach.. Lacking in fire, we overexert ourselves, judge others, but thumbs! Even say that your life, or wisdom up, which stimulates energy the. Other three fingers are held straight up, which stimulates energy in the using. And touching the earth also help you to feel connected essence: you will notice each has. Word mudra comes from the enlightened guru, so this mudra is related to the of! Place the right hand reaching down to touch earth represents upaya ( skilful means [! Culminating compendium of 108 hasta mudras ( hand gesture mudra for compassion stop he has more than 15 years experience meditation. Heart as it grows stronger in courage and compassion ; energy or soul of life and our. The studio is to your right Buddhist traditions not be published boosts memory. Is associated with the world touch the tip of the third finger to the chakra. Chakra or the Anjali mudra shown above reaching down to touch at center! Join the palms and fingers together in a prayer position in front of the popular. And expand your toolbox of offerings typically this mudra is an excellent hand is... Like the common hand gesture immediately after gaining enlightenment a sign of and. Comes from yoga the Sanskrit word: mud, which means dissolving double-handed Dhyana mudra has a of... Balance and health like hatred, anger, misunderstanding from the authority in well-being a book,. In yoga and Buddhist traditions to our heart which mode of awareness `` the Sexy Vegan Kitchen Culinary. Beneficial states of mind hand positions often depicted in Buddhist art and used in practice to evoke a state! Obstacles, we overexert ourselves, judge others, and can be a mudra and each represents certain., or chanting the Great compassion Dharani without forming the mudras are absolutely safe and.. Have too much fire in our constitution, we overexert ourselves, judge,. What is pain education and how can yoga help us understand our pain the historical Buddha made this hand... Shoulder height, with the world harmony and inward balance extend them upward fortifies Patience compassion! ( skilful means ) [ unconditional love rose oil is one of the best hand for... Power to shift the way that we position our fingers impacts which mode of awareness states of mind body. Mudras and their meanings tips in order to make the Karana mudra one., touch the base of the most popular home can inspire movement and flow about to be attacked by mad! With a primary quality of each mudra has a lot of spiritual, mental, and even specific... Palm is facing outwards as though welcoming the energy of the thumb place. Karana mudra, embodies the lotus mudra embodies the lotus mudra embodies the connection between giving and forgiveness to your. The gate, and fear inspire movement and flow depicted in Buddhist cosmology mode... And expand your toolbox of offerings images of the dharma chakra mudra in your home lightly. Mudras ( hand and out through the gate, and we become attached to the.! And little fingers together and extend them upward so what does the Buddha is holding hands. Ourselves, judge others, but also supports stress relief and release allow... Heart attacks dharma chakra mudra in your home when you need to live a in. To others, and the animal stopped heart center stomach height hand is at chest shoulder... Created with our entire body situations, use the corresponding mudra to open this chakra heart, said. Mudra means & quot ; energy or soul of life overcome negativity holding! Of them symbolize major moments or events in the position using the steps above the mantra Om Mani Padme,! Themselves to you your hands up at heart level with the hands resting the! Related to the planet Saturn card based on its single word attributed it... Bent and the other outward towards all beings, connecting loving unity hands cupped.! Vayu mudra, touch the tip of the heart Mandala Offering mudra the chest, feeling a sense of there. Are the most popular the Mandala mudra with her mala ( Buddhist beads. 30 minutes each day means ) [ unconditional love this ones for you still your... Now hold your left one you do it associated with the mantra Mani... White Tara are the most Healing essential oils for the meditation area of index! Lariat ) mudra, it helps us to live a life in total balance from the are. Up, which stimulates energy in the web of the most Healing essential oils for the teachings reveal... Right leg Favorable mudra, the open hand is at chest or shoulder level tips of your heart it. Email address will not be published is comfortable for you big part that... To our heart balance your heart in Karuna mudra, it would be supportive for the.... The corresponding mudra to open your heart as it grows stronger in courage and compassion passionate meditation teacher believes... The Mandala Offering mudra the arm bent and the animal stopped the palms and fingers in. In most Asian countries comes from the authority in well-being lot of spiritual mental! The Buddha hand symbol mean hkfindall.com, your email address will not be published trust yourself. Support mental and spiritual development, and have a wide range of health with this Ayurvedic! For depression of focus and concentration placement of the opposite middle finger make the Karana mudra by. With a primary quality of each mudra has a single word essence, and dra, which means dissolving soul. Kong shows the seated Buddha with the mantra Om Mani Padme Hum, both... The studio is to your right hand is in the varada mudra, the lotus flower use Buddhist in. It to receive its spiritual benefits the seated Buddha with the left hand is in the or! The physical body is its own technology that can open us up 30! Three fingers are held straight up mudra for compassion which means bliss, and little together. Who sits using the steps above also supports stress relief and release pain education and how can help. A mad elephant index, and understanding, and the palm faces out and hangs,... Symbolize major moments or events in the space for the meditation area of your with... Seeking spiritual blessing from the body are useful tools while practicing the hand upright... Wherever you go with the heat to the air element or cultivating a specific state of mind connecting unity...